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If you have chronic pain, MOVE!

This new entry is addressed directly to you, patient with chronic pain, to tell you that … YOU CAN MOVE! The pain and more in those syndromes of months and years of evolution can be amplified and distorted, making it prevent us from doing our daily, social, work, sports, healthy life … What do we intend with this entry? Explain why moving, by gentle aerobic exercise and simple exercises, and …

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Painful shoulder and its treatment with acupuncture

Supraspinatus tendonitis and its treatment with Acupuncture. Shoulder pathologies are the most common in family medicine practice or the traumatologist. Because the shoulder supports the movements of the arm, its articulation allows changes in all directions, which makes it the most likely to be injured during daily activity or as a result of a chronic …

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Abdominal training for lumbar stabilization

David Alonso Calderón  Physiotherapist. Saragossa The lack of stability or “instability” of the lumbar spine must be different from hypermobility. In both, the range of motion is more significant than average. However, instability is present when this excessive movement accompanied by a lack of “protective” muscle control (Maitland 1986). Both situations are usually the cause …

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